Good Carbs vs Bad Carbs - Episode 231
The Strength Academy
How to Overcome Low Energy Availability in Your Body
"I think a lot of teenagers are like that. They'll, sure, you know, stop for fast food or they just won't eat because they just don't feel like getting up and making it," she said. "They get better when you, you know? But then I'll put the free stuff on there and then I'll eat it." She added: "If you eat on lower calories for a long time, are you down regulating your metabolism?"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
