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10min chapter
5 Habits of High Performing People
The High Performance Podcast
Intentions and Achievements
This chapter explores the critical role of setting intentions and maintaining focus in high-performance scenarios, illustrated by historical sports moments. It introduces the five-second rule as a tool for overcoming procrastination and emphasizes the importance of accountability and incremental improvements for personal and professional success. The discussion also highlights the significance of rewarding oneself for achievements while fostering a sense of community through shared reflections on weekly successes.
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Discover
highlights
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