The Human Upgrade with Dave Asprey cover image

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

The Human Upgrade with Dave Asprey

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Intro

This chapter delves into the critical role of movement and music in enhancing mental health and brain function. With a focus on holistic approaches, the discussion highlights how lifestyle choices like dancing and playing music can empower individuals to improve their well-being amidst rising mental health challenges.

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