The Plant Free MD with Dr Anthony Chaffee cover image

Episode 195: The Optimal Diet For Optimal Health with Tyler Lamarche

The Plant Free MD with Dr Anthony Chaffee

00:00

Introduction

This chapter examines the harmful effects of plant defense chemicals in spices like turmeric and ginger, touching on inflammation and anti-nutrients. It also introduces Tyler, a guest following a carnivore diet who seeks advice from health and nutrition experts.

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