
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
The Doctor's Kitchen Podcast
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Unpacking Soy: Myths and Benefits
This chapter explores the nutritional debate surrounding soy products, tackling myths about their feminizing effects while highlighting their viability as a protein source. The discussion emphasizes the health benefits of whole soy foods like natto, which are rich in essential nutrients, and addresses misconceptions about soy consumption. With a focus on recent studies, the chapter underscores the potential of soy in supporting muscle growth and overall health.
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