The Doctor's Kitchen Podcast cover image

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

The Doctor's Kitchen Podcast

00:00

Unpacking Soy: Myths and Benefits

This chapter explores the nutritional debate surrounding soy products, tackling myths about their feminizing effects while highlighting their viability as a protein source. The discussion emphasizes the health benefits of whole soy foods like natto, which are rich in essential nutrients, and addresses misconceptions about soy consumption. With a focus on recent studies, the chapter underscores the potential of soy in supporting muscle growth and overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app