ADHD in the workplace with Trina Haynes, founder of My Lady ADHD
The ADHD Skills Lab
00:00
How to Make Your to-Do List More Specific
People who are struggling to do big tasks at work, you know, they have that big multi-step can't be done completely by the end of today kind of task. People say break it down into small chunks, which can be very difficult for someone with ADHD. A coach told me when I make my to-do list to use action where it's like, instead of just writing emails on my list, like read five emails, send five emails, right? Like being very specific.
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