
ADHD in the workplace with Trina Haynes, founder of My Lady ADHD
The ADHD Skills Lab
00:00
How to Make Your to-Do List More Specific
People who are struggling to do big tasks at work, you know, they have that big multi-step can't be done completely by the end of today kind of task. People say break it down into small chunks, which can be very difficult for someone with ADHD. A coach told me when I make my to-do list to use action where it's like, instead of just writing emails on my list, like read five emails, send five emails, right? Like being very specific.
Transcript
Play full episode