Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Intermittent Intervals Don't Work in Well Trained Individuals
Intermittent intervals don't present enough time at high enough prelod to cause adaptations in the well trained. The tabata style intermittent maximal or, you know, very high over va, two max kind of thing doesn't work for sports that have a large amount of pre load already. Average force for these is around 200 units per minute with the larger motor fatigue being fine.
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