How to Remain Focused & Energetic As You Age? | Sadhguru Answers
The Sadhguru Podcast - Of Mystics and Mistakes
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Yoga, You Don't Have to Focus, You Need Energy
With age, energy comes down a bit. If your identity just remains physical, the energy that you had in the body at sixteen, you will not have it at thirty. You have to invest in your intellect, your intelligence, your consciousness and then only you can remain energetic. So, you must develop some interest in the yoga. Then you don't have to focus, you will be focused.
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