How to Improve Your Focus and Attention

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Keeping your nap short will help you avoid grogginess and ensure that you wake up feeling refreshed and recharged. Keep track of the power napping habit, how it's impacting your focus and overall well-being. These eight unconventional focus habits can help you unlock your true potential and improve your focus in daily life. And by incorporating these techniques into your routine, you can be more present and engaged with people and activities that truly matter.

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.

So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you.

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