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438: 10 Lessons Learned From Over 400 Interviews With Leading Experts - Steve Hall

The Revive Stronger Podcast

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Exploring Effective Training: Quality vs. Quantity

This chapter explores the shift towards prioritizing quality in training over sheer volume, while critiquing research methodologies for their real-world relevance. The discussion includes personal experiences and emphasizes the role of meta-analyses in uncovering effective training strategies that align with muscle growth.

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