Well, well, well, it’s time to prove things.
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Today we’re jumping in your ears for a public service announcement: The Resilience Project (TRP) is officially backed by some rock-hard, super-sciencey evidence.
Founded by our very own Hugh (you know, from the podcast), TRP delivers emotionally engaging programs to over 1000 schools across Australia, as well as workplaces and sporting clubs.
This longitudinal, independent study conducted by Roshini Balasooriya Lekamge is peer reviewed (no Ryan, not that pier), published in The British Journal of Psychiatry, and most importantly, highlights a staggering decrease in depression and anxiety for kids who are engaged with TRP programs and content. Yay!
We hope you love this news as much as we do xx
If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/MGLr0I9UE94
🧐To read this study yourself, click here! - https://bit.ly/4l7y9KR
🫖Other Imperfects episodes mentioned in this episode
💻Things to check out
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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.
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