The Benefits of Shortening Your Eating Window

This week I dive into a treasure chest of questions directly from YOU!

 Is Boba tea healthy? Which is better—raw or cooked mushrooms? Is walnut oil a good option? What does it mean to 'take two bites for your gut buddies and one bite for your tastebuds'? Why are Quest Bars on my "YES" food list when so many of them have junk ingredients? These question and more answered today! 

But that's not all. I also let you in on my personal secret tip to boost lifespan—the very same one that I weave into my own daily routine. This tip isn't just a game-changer—it's a life-changer. Show notes and transcipt here: drgundry.com/boba-tea/ 

Thank you to today's sponsors: 

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• Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. 
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• For your delicious morning drink, go to mudwtr.com/GUNDRY and use code GUN DRY to get 15% off your first purchase.

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