Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
The Fasting Method Podcast
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When You Have Weight to Lose, You Do Have Connective Tissue
All body fat that you have is largely supported by connective tissue. And when we lose the body fat, then we've just got connective tissue and it costs a lot of metabolic money to maintain. So never discourage anybody from doing any type of resistance or weight training during these fasts. Hydrations critically important. Can't recommend the salt fix or the book win both by doctor james denico antonio,. sen land help co author the book wind - especially if you're in a faste state. All right, we'll thank you everybody for joining us for to day's cu and a episode.
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