Exploring the concept of numbing out and its impact on behavior

In this episode, we dive deep into why we often turn to various distractions to avoid uncomfortable emotions. Whether it's scrolling through Instagram, binge-eating snacks, or immersing ourselves in work, I explore the science behind why our brains seek pleasure and avoid pain. Listen for insights on how to differentiate between healthy self-soothing and harmful buffering, emphasizing the importance of feeling negative emotions without judgment. It starts with noticing our numbing habits, identifying the underlying emotions, and gradually building resilience to them.