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15min chapter
Athletes Authority ON AIR | Ep. 157 - Alan Murdoch - Where Speed Fits In The Rehab Space + What The Best Practitioners Know That The Average Don't
Athletes Authority ON AIR
Improving Athlete Performance through Physical and Mental Strategies
This chapter discusses the importance of focusing on one or two percent improvement in athlete performance through a combination of physical training and mental strategies. The speaker presents a quadrant system to analyze athlete performance and highlights the value of athletes who are quick in both movement and thinking. They also discuss the role of physical abilities, decision-making skills, and the integration of hardware (physical abilities) and software (decision-making skills) in enhancing performance.
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