Athletes Authority ON AIR | Ep. 157 - Alan Murdoch - Where Speed Fits In The Rehab Space + What The Best Practitioners Know That The Average Don't
Athletes Authority ON AIR
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Improving Athlete Performance through Physical and Mental Strategies
This chapter discusses the importance of focusing on one or two percent improvement in athlete performance through a combination of physical training and mental strategies. The speaker presents a quadrant system to analyze athlete performance and highlights the value of athletes who are quick in both movement and thinking. They also discuss the role of physical abilities, decision-making skills, and the integration of hardware (physical abilities) and software (decision-making skills) in enhancing performance.
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