Introduction

Health has as much effect on how you think as it does on how you look.

When we think about improving our health, it is most often associated with looking better and generally feeling better. But there is also a direct correlation between the quality of your health and the quality of your decision-making. When you are eating right, exercising and getting enough sleep, your mind is clearer. When your brain is sharp, you procrastinate less, you process information faster, you contextualize inputs properly, and you’re able to be more decisive in important moments. Setting your mind up for consistent, successful decision-making will ultimately have a compounding positive effect on your overall life. And it all begins with committing to improving and maintaining your health.

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