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1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
Mind Pump: Raw Fitness Truth
Do Drop Sets With Compound Lifts?
Exercises that lend themselves better to drop sets tend to be single joint. Some exercises I would never, almost never do a drop set would be like a deadlift. A barbell squat even would be iffy. If you've been working out for a long time consistently, everybody should look into drop sets. There are the ones that shouldn't be doing that or they're not worth it.
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Listen to the best highlights from the podcasts you love and dive into the full episode