1772: Can a Split Routine Be Effective for Beginners?
Mind Pump: Raw Fitness Truth
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Navigating the Challenges of Workout Programming: Split vs. Full-Body Routines
This chapter explores the challenges of designing effective workout programs, particularly the integration of compound lifts within split routines versus full-body workouts. It highlights potential pitfalls in programming and suggests that a full-body approach may be more beneficial for those with limited time.
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Transcript
