The Diary Of A CEO with Steven Bartlett cover image

Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

The Diary Of A CEO with Steven Bartlett

00:00

The Healing Power of Exercise and Vulnerability

This chapter explores the therapeutic benefits of exercise in coping with emotional pain, emphasizing the link between physical activity and mental clarity. It also highlights the importance of vulnerability through personal stories related to eating disorders and depression, showcasing how honesty can foster meaningful connections and healing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app