
Why Venting Is Always A Bad Idea
HealthyGamerGG
Exploring Vassana and the Impact of Excessive Venting on Mental Habits
Exploring the practice of Vassana to observe and understand automatic thoughts and behaviors to prevent the formation of unhealthy mental habits. Emphasizing the importance of being mindful of our reactions and not allowing excessive venting to shape negative patterns.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.