2min chapter

The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

Red Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey

The Evolving Wellness Podcast with Sarah Kleiner Wellness

CHAPTER

The Evolutionary Impact of Light: Fire and Mitochondrial Health

This chapter examines how natural light sources, like firelight and sunlight, have influenced human evolution and biological functions. It discusses historical light exposure, its relationship with dietary changes, and ongoing research on firelight's effects on mitochondrial function and melatonin production.

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