S2 Ep 83: Facing Your Feelings Without Judgement Using Internal Family Systems
Raising Good Humans
Is There a Universal Parent Feeling?
A lot of these feelings cycle through that could really use just a moment of, okay, where is this? What's this coming from? And how can I just, I love the idea of instead of speaking from that, to that? Was that used for that? For that. Yeah, it really does make a difference. But at some point, I would have asked what it was protecting. Usually there's a very vulnerable part that your daughter is triggering. Until you heal, and by heal, I mean, get out of where it's stuck in the past and help it unload its feelings until that heals and that and you're not so vulnerable.
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