Doing Martars - How Do You Find the Calmness in the Chaos?

I thrive in chaotic situations, like when things are crazy around me, i'm the most calm and the most settled. It's about finding the calm in the chaos. When we're doing marshas, we're constantly putting our bodies into stress and our minds in distress. So that when you go out there and face real stress, find calm, you find the calmness in it. You know, if you let your motions get over controlling, you then you can't act correctly. Once that clicked, i didn't worry about each move any more. I was thinking about how my body flowed through everything. And that's kind of the ultimate level, i think, of any art.