Ep. 6 - Carbohydrate & Ketogenic Roundtable
Iron Culture presented by MASS
00:00
The Importance of Low Carbohydrate Diets
Danny Cevallos: I was a bit disappointed in my colleagues who were more in the low carb end of the spectrum, who came out and said, well, it shouldn't have been done. Because at the end of the day, a great example of that is the study that came out,. It was very similar to the pure study which basically said, low carb will cause early death. But when you actually look at the data, it didn't really show that. What it confirmed is that the people eating a compendium of closer to unprocessed food did better - irrespective with our high carb or low carb diet.
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