535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
The Jesse Chappus Show
00:00
How to Take Better Care of Yourself
When Lauren was diagnosed with pneumonia, she decided to accept help. She took a mindfulness-based fresh reduction course based on John Cabat's ins work. After dropping out of the MBSR program about two thirds of the way through, she started practicing meditation most days per week three years later. "I never thought I would, but it's been a major tool for me"
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