127: How Running and Community Saved Mitch Ammons From Addiction
The Nick Bare Podcast
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Endurance and Community in Ultra Racing
This chapter reflects on the experiences and lessons learned from participating in various endurance races, including a 50-mile challenge and ultra-marathons. It highlights the importance of hydration, nutrition, and community support in overcoming mental and physical obstacles during these events. The speakers emphasize how camaraderie among participants enhances the overall experience, making competition secondary to the bonds formed along the journey.
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