Advice on Sesshin Practice #1
Rochester Zen Center Teisho (Zen Talks)
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Silence and Focus in Sesshin Practice
This chapter highlights the challenge of maintaining silence and focus during Sesshin practice through stories and reflections. It emphasizes the importance of avoiding unnecessary talking and distractions, while also cautioning against comparing oneself to others during meditation. The chapter concludes with advice on focusing solely on the practice method for effective meditation.
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