6min chapter

Mind Pump: Raw Fitness Truth cover image

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Rebuilding Metabolism After Aggressive Dieting

A caller shares her experience with extreme dieting for a bikini competition and seeks advice on restoring her metabolism and improving her relationship with food and exercise.

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