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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
How to Reduce Sleep Latency?
Sleep latency is your time that it takes you to fall asleep. O breathing exercises are amazing. It calms down your sympathetic nervous system, activates the power of sympathetic rest and digest nervous system so your calmer. Have you ever taped your mouth during the night? Iv't triedit. One thing that i woke up this morning, and one of my am shus, a portfolio manager, she messaged me, shasi, had the best sleep of his life. And my h r v increased because of this one technique,.
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