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Episode 12 - Dave Scott, 6-time Hawaii Ironman World Champion

Swim Smooth

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Transitioning to Ketogenic Nutrition

This chapter delves into the shift towards a ketogenic diet, examining the adverse effects of high carbohydrate intake on performance. It contrasts low-carb, high-fat diets with traditional dietary approaches, emphasizing the importance of healthy nutrients, metabolic health, and proper adaptation during dietary changes.

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