5min chapter

Optimal Living Daily - Personal Development and Self-Improvement cover image

3276: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Intentional Living

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

The Importance of Mindfulness in Living Fully

This chapter delves into the significance of living in the moment and the pitfalls of a future-oriented mindset. It contrasts the distractions of a productivity obsession with the enriching effects of mindfulness on relationships and daily life.

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