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Protein Quality, Brain Fog after Training, Conflicting Info | THRR130

The Healthy Rebellion Radio

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A Walk After a Meal Can Help With Blood Sugar

Sean: If you do end up having a higher bigger whack of carbs like go for a walk afterwards that post meal walk can just help with blood sugar regulation. There's tons of reasons why going for a walk especially after a meal is really beneficial. Sean please report back and let us know how you are doing in the comments below.

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