183: Lessons In Healing Anxious Attachment Style W/ Paige Homan
The Sabrina Zohar Show
From Panic Attacks to Regulated State
Sabrina recounts panic-level dating anxiety and the choices and therapy that led to regulation and confidence.
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time.
If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!
If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!
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Chapters
00:00 – Sabrina Zohar’s Anxious Dating Era and Why This Episode Matters
02:10 – Meet Paige: The Friend Who Witnessed Sabrina’s Growth Journey Firsthand
05:00 – What Sabrina Was Like During Her Anxious Attachment and Dating Anxiety Phase
08:40 – How Overthinking, Texting Anxiety, and Emotional Dysregulation Showed Up in Dating
12:30 – The Turning Point: When Sabrina Realized Her Dating Patterns Had to Change
16:15 – Childhood Trauma, Abandonment Wounds, and How They Shaped Relationships
20:10 – Nervous System Regulation, Slowing Down, and Learning Emotional Safety
25:00 – Healing vs Intellectualizing: Why Growth Only Happens in Real Relationships
30:05 – From Chaos to Self-Trust: What Secure Love Actually Looks Like Now
35:10 – The Role of Boundaries, Self-Awareness, and Accountability in Personal Growth
40:00 – What Sabrina Wishes She Could Tell Her Past Self About Healing and Love
45:10 – Proof That Change Is Possible: Reflections on Transformation and Growth
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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