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12min chapter
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Fitness and Life Goals
This chapter emphasizes the importance of adjusting caloric intake and workout frequency to enhance muscle building and energy management. It features personal stories, including Rebecca's journey from overcoming an eating disorder to becoming a trainer while balancing academics and powerlifting aspirations. The discussion highlights the need for moderation in training, supports managing health issues, and offers strategies for effective exercise routines without overtraining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode