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Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
The Comfort Crisis
We've now got ourselves into a bit of a comfort crisis here because everything in our lives is optimizing us for convenience and ease. We often value the short term benefit over the long term cost. And so again, I go back to my original statement, which is that people have all to be physically active for two reasons and two reasons only when it's necessary rewarding. If you enjoy what we do here, please join the 24% of people that listen to this podcast regularly and follow us on this app.
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