How to Get Your Energy Level Up in the Morning

i get up and do these about four in the morning. Have a couple of cups of coffee. You'll hear me oftentimes if i pause for a moment and take a sip of coffee. I hope, i hope it's not too annoying. But definity, doing that coffee makes me think better in the morning,. want to talk about some of the connecting themes. im i'm runninga balance in my head of how much to of the type of content to bring you.