It's Me, Tinx cover image

It's Me, Tinx Live: Do I Separate My Finances From My Husband?

It's Me, Tinx

00:00

Sleep Reset Techniques and CBT for Insomnia

Caller Lisa shares a CBT-based sleep retraining protocol involving tracking, strict wake times, and gradual bedtime shifts.

Play episode from 20:43
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app