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7min chapter
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
The Diary Of A CEO with Steven Bartlett
Beyond Calories: Understanding Weight Management
This chapter explores the intricacies of the calories in versus calories out concept and the challenges individuals face in accurately estimating their caloric intake. It also highlights the importance of sustainable eating habits over strict calorie counting and addresses the complex relationship between calorie visibility and eating disorders.
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Discover
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