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303. How to Plan a Marathon Breakthrough (A Case Study Approach)

The Strength Running Podcast

CHAPTER

How to Help a 34 Year Old Runner Break a Marathon PR

Carrie is a 34 year old runner who has done two marathons each year for the last four years. She took up running in her twenties and loves it because she finds it helps with stress. Carrie uses like most of her typical habit is each year to use a 20 week marathon training plan that she finds online. Jason: Do you have any qualifying questions about Carrie first? Anything more you'd like to know before we get into the situation and how you might help her?

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