#43 - Steven Low - What's The Best Workout Split For Calisthenics?
FitnessFAQs Podcast
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Structuring a Comprehensive Bodyweight Workout
This chapter discusses how to structure a comprehensive bodyweight workout, emphasizing the importance of balancing fitness and fatigue. It explores the four main elements of a workout - upper body push, upper body pull, legs, and core - and suggests grouping muscles together. The chapter also delves into the concept of mezzo cycles and setting clear goals for long-term progress.
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