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How To Be A Better Parent: A Primer On Mindful Parenting

The Rich Roll Podcast

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Navigating Social Media's Impact on Youth

This chapter examines the detrimental effects of social media on youth mental health, highlighting correlations with depression, anxiety, and sleep issues. It advocates for transparency from social media platforms and discusses the need for parents to be proactive in managing their children's online interactions. The conversation underscores the challenges of parenting in a digital age, emphasizing the importance of mindful technology use and community support.

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