Intentional Practices for Harder Times EP: 99
Best Laid Plans
00:00
Using These Tips and Tricks to Improve Your Life
The next thing is the practice of gratitude. If you've tried meditating many times and have found that it's just not for you, i know that cretchen reuben is famous for this. And there's also data to suggest that if you list three good things from every day, either in a private venue or sharing them with a group, that that can actually improve your quality of life. The last thing i want to mention is therapy. So this is something that takes planning and it takes organization to go and seek help for yourself,. Whether that's through one of the virtual platforms orv a practitioner that is covered by your insurance, or out of pocket.
Transcript
Play full episode
