Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
The Wellness Mama Podcast
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The Importance of Focusing on the Basics
Katie Couric: Can your body move in the shapes that it should be able to move? How do you maintain your movement options? David Perry: We've been running this annual trillion dollar experiment where fitness, we sell things, we've commoditized it. What we see is that boy, we really have left people behind and that if we look at any metric that you care about, ACL injuries and teenagers, for example, is terrible right now.
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