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The Hidden Cost of Success

Kosher Money

CHAPTER

Navigating Mental Health in the Digital Age

This chapter explores the psychological impacts of social media on mental health, emphasizing the gap between curated online lives and real-life experiences. It advocates for meaningful connections and self-acceptance as antidotes to the isolation and dissatisfaction fueled by digital interactions. Additionally, the discussion highlights the importance of gradual progress in achieving overall well-being, incorporating physical fitness into the broader context of personal success.

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