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Mark Manson on the Subtle Art of Not Giving A F*ck | Human Behavior | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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Anti Fragility

The more you put yourself in pain with working out, the more you're able to build that strength. When you're happy, it's just like your pain is alleviated; when you're sad, it'sjust your pain is amplified. By actually inviting certain amounts of pain and struggle into your life, you make yourself a stronger individual with far more potential. And so what I fear is that as our culture kind of has turned towards this obsession with positivity and feeling good all the time, we are losing that ability to grow from our pain and failures.

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