Taking supplemental melatonin does not inhibit your own production. Some people are more sensitive to that and can take generally each time zone, depending on your genetics,. You can take a full day for each time zone change to adjust. I do the sea salt thing just about every morning in some water. That activates the adrenals, kicks up cortisol. It helps to rapidly shift that bodily physiology to that new time zone if you can time it right.

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