Are You Trying to Make a Habit Stick?

Have there been things in your life where you've struggled to make a change, and then finally got it to stick? You got the habit to click, the possible? Um, i don't know if anything has come into mind right now for that particular question. Well, that's interesting too. Just about a once you're able to make a habit stick, like going to the jam consistently, it's much easier to bring it back up. Ah, there's a book that i read a long time ago called the motivation hacker, by a guy named nick winter. He talks about this concept called success spirals,. Whether it be building a habit ah, you know, or building a