Let the Breath Be With You

Use the breath as a guide to let go. Observe how your arms and hands feel heavy at rest, not doing any work. Pause here for a few breaths, if that would be helpfulmoving down to the eyes. Is there any tension in the eyes, behind the eyes, or in the temples? Feel a wave of relaxation seep through your body as you release and let go. Now thank it for all its hard work and say that it's o ky to rest for now. Offer gratitude and permission.

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