How to Train for the ACFT
MOPs & MOEs
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The Importance of Bringing Your Whole Body Off the Ground
The real thing where I see people mess it up is your body has to come off the ground as a single unit. Some people think that's annoying and dumb because their score went down because they reduced to going super wide. So, on pushups and on bench press you can shorten the range of motion by putting your hands really wide. And that doesn't translate to real life very well. There are not a lot of situations where you're going to push on something with your hands really far apart. If you picture needing to like push a heavy piece of furniture or something like every pushing situation you're ever going to get into. The situate looks a lot like that hand release pushup
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