Is There a Benefit to Doing a Breathing Exercise?

If you get yourself in the habit of it, that's where the benefit lies. Like this is not something i am going to choose to do if the situation is right. This is something i will do this er er, if i fall into one of these states. And practice is something that you will do habitually as a response. In general, just be prepared for the hot state a with like little of the the hangar situation,. But ye maybe you should just go ahead and pack the snack anyway... You know how this is going to end.